We love using social media to share what we know, and to make mental health information more accessible outside the therapy room.
Here you’ll find a mix of Instagram reels, podcast appearances, and other media features that give a closer look at our specialties: OCD, anxiety, grief, trauma, and executive functioning.
From quick, practical tips to deeper conversations about mental health, these posts reflect how we approach therapy — clear, compassionate, and evidence-based.
Take a look, explore what resonates, and follow along with us on Instagram @therapyinchicago to see more.
A friendly disclaimer:
The content shared on our social media platforms is for educational and informational purposes only. It is not a substitute for professional mental health treatment, therapy, or medical advice. Engaging with our posts (including likes, comments, or shares) does not create a therapist–client relationship.
We do not provide therapy through social media direct messages, comments, or posts. Social media is also not a confidential space — for your privacy, please avoid sharing personal or sensitive information in public comments.
If you are interested in therapy, please reach out directly to schedule an appointment. For urgent concerns or mental health crises, please call 988 (Suicide & Crisis Lifeline in the U.S.) or dial 911 in case of an emergency.
By following our social media pages, you acknowledge that this content is general in nature and may not apply to your specific situation.